Change Your Destiny – Refuse to be Obese

Over 70% of people have the obesity gene and can become obese easier than others. However, regular exercise can reduce this risk, especially in the elderly. A study conducted on 8,206 elderly women with the obesity gene who do not have diabetes show that when these women exercise more than 150 minutes each week (such as walking, dancing, tennis, and swimming), they can significantly reduce their body mass index compared to women who do not exercise. Even women over 70 years old can fight against their obesity gene through exercise. Hard work can change the obesity gene a person is born with and avoid obesity. There is no excuse for not exercising, and age is not a factor. So start exercising now!

Reference:

1.Diabetes Forecast Nov/ Dec 2018

2.Menopause, May 14, 2018